stretch your tent curtains wide, do not hold back; lengthen your cords,
strengthen your stakes.
For you will spread out to the right and to the left;
your descendants will dispossess nations and settle in their desolate cities.
No weapon forged against you will prevail, and you will refute every tongue that accuses you.
This is the heritage of the servants of the LORD, and this is their vindication from me,” declares the LORD.
However, I have worked out hard at the gym. I have ran numerous races. If I stretched afterwards I wasn't nearly as sore. If I stretched before I wasn't as likely to experience injury. We have the choice to stretch before and after exercise. God doesn't always ask our permission--He demands our submission, if we have made Him Lord and Master and not merely Savior.