I encourage you to read a good book. If you need a few suggestions write me. Start with the Bible. So what if it is a BIG BOOK. Read a page a day. Read a sentence a day. You have a lifetime to complete it. And it is now about getting through the book. It is about getting the book through you.
Start to walk. Just a few minutes a day....everyday. Begin to fast. One day a week till noon. Ah, come on. Just start to do something different. You know you are bored anyway! And if your not bored you want a challenge. Challenge yourself!