Here is the downside to the equation, you have to have something in you, for Him to bring to your remembrance. Nothing in, means nothing comes up. So everyday to the best of my ability, I read something from the Word of God. The Bible tells me that the Word is truth, and it is the truth, that sets me free. When the devil tries to trap me, or ensnare me, then Holy Spirit brings to my remembrance a truth, and as I meditate on that truth, I can see the lie for what it is.
Life is full of choices. If you don't like your life...make some new choices. We have all heard doing the same thing, and expecting a different result, is the definition of insanity. However, the Bible tells me if I keep my mind set on the things of God, I will be of a sound mind, and have perfect peace.