Proverbs 4:23
"Be careful what you think, because your thoughts run your life."
"Be careful what you think, because your thoughts run your life."
This is kind of a part two to yesterday's Blog. So, if you missed yesterday, you may want to go back and read it before proceeding.
I am so glad I over came my fear of kayaking. I learned so much about myself and my limitations. I loved it! I loved being out on the water. I loved learning another sport that I could do while recovering from my knee surgery. I overcame a fear. The risk level was low and the joy and experience was high. Just a few hours on the water my anxiety went way down. I couldn't wait to get out on the water again. I mean I live less than three miles from a great river and swimming opportunity. The accessibility is a no brainer. I learned another thing that I can do when people come to visit. I totally wasted twenty one years of not enjoying the river right in my own neighborhood. I missed out on a great way to relax, workout, enjoy nature, while getting a mental health break. But, my fears and "What if's?" almost paralyzed me.
So, if you are letting your "What if's?" stop you watch the video below. Get over those thoughts that roughly 85% of the time aren't even going to happen. It is more likely we will have an automobile accident on the way! Or, that we might just have a really good time and learn something new, all while having fun and improving our health.
Click here if the video does not show up or view in your Browser https://youtu.be/KGigeZp2Pls
I am so glad I over came my fear of kayaking. I learned so much about myself and my limitations. I loved it! I loved being out on the water. I loved learning another sport that I could do while recovering from my knee surgery. I overcame a fear. The risk level was low and the joy and experience was high. Just a few hours on the water my anxiety went way down. I couldn't wait to get out on the water again. I mean I live less than three miles from a great river and swimming opportunity. The accessibility is a no brainer. I learned another thing that I can do when people come to visit. I totally wasted twenty one years of not enjoying the river right in my own neighborhood. I missed out on a great way to relax, workout, enjoy nature, while getting a mental health break. But, my fears and "What if's?" almost paralyzed me.
So, if you are letting your "What if's?" stop you watch the video below. Get over those thoughts that roughly 85% of the time aren't even going to happen. It is more likely we will have an automobile accident on the way! Or, that we might just have a really good time and learn something new, all while having fun and improving our health.
Click here if the video does not show up or view in your Browser https://youtu.be/KGigeZp2Pls
ACTION STEP: Overcome one "What if?" today. Just one. Come on.
I believe in you and you need to believe in yourself.
I believe in you and you need to believe in yourself.
RSS Feed